Drongo is the story of a uniquely unfortunate horse whose legacy was not on the track but in his contribution to the colourful Australian language.
Pushing your boundaries and continually testing yourself is very important - Equestrian Life blogger and personal trainer Tiffany Henwood brings you to week 12 of your fitness regime.
Recovery after exercise is essential for the repair of muscle and tissue as well as building strength and avoiding injury - this weeks rider fitness blog by Tiffany Henwood is all about recovery.
Maintaining fitness through the colder months is challenging for everyone, motivation comes to a screaming halt, desire to consume comforts foods is at an all time high and sitting in your uggs and onesy on the couch sounds far more appealing!
Anxiety affects us all, human and horse, but when well managed it can be the ally of great performance. Dr Kerry Mack takes a closer look at how we can use anxiety to our advantage...
Hopefully you all took a little bit of time to work on your squat and lunge technique this week....and made the mirror you new best friend, Tiff takes us this week through push ups & chin ups.