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Rider Fitness with Tiffany Henwood

21/06/17
Fitness
Rider Fitness with Tiffany Henwood - WEEK 4
Not all riders burn enough calories to effect their weight or improve their cardiovascular capacity...
07/06/17
Fitness
Rider Fitness with Tiffany Henwood - WEEK 2
Rider Fitness continues this week, looking at exercises that will help with leg conditioning...

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