Health

As we progress as riders so does our balance and stability in the saddle. But do we ever think to challenge it to improve it?? Training on unstable surfaces can help to improve your balance, stability and proprioception.

In follow up to my previous article on the ‘stiff horse’, I will now focus on the most common areas of stiffness and ways in which you can help them.

Equestrian pilates specialist, Helen Fletcher, gets you started with the basic exercises that enhance central (core) stability to enhance riding ability and enjoyment...